You no longer have to gather the information of what yoga class you need to do, which meditation would fit, and make your own schedule to get ready for your surf-holidays.
With this yoga for surfers 14 days online course we´ll get you ready to be paddling long and strong from day one during your holidays and catch waves with the right mindset. Balance, focus, strength, and flexibility as well as the right mindset is what you need and what you get with this surf yoga course. We will target the muscle areas that are important for a surfer but will also make sure you get enough rest to recover and don´t burn yourself off before you are at the ocean.
I´ll guide you through a yoga class and meditation each day. An e-book will help you understand that yoga and surfing are deeply connected with each other and that one benefits from the other. I will mindfully motivate you towards your goal.
You are an individual free surfer who needs a good stretch after the surf? Traveling by yourself, maybe in your Van, and don´t want to drive somewhere for the after-surf yoga class?
During these 10 relaxing yin but also yang yoga classes we will be stretching the different muscle areas that you need during your surf, so you will be ready the next day again. Moreover, I will guide you through short meditations on different topics, all regarding surfing. Your performance in the water is defined by so much more than just the surf itself. The body needs some ease for the muscles, relaxation, and stretches.
The classes are perfect for your surf holidays and with your phone, laptop or tablet you can take them wherever you are going. Sorted by the targeted area in the body you can simply pick and chose which one is the right for you on that day. As an add-on, you will get a mini-flow for the beach, that will get you warmed up before you paddle out.
It was my first time joining a Yoga Retreat. On top of that on the gorgeous island of Agistri, Greece. Kathi has held the courses very instructive and well explained. She has also always looked in between whether you do the figures correctly. I liked that so much and I took a lot with me. Since then I have been doing yoga regularly. Now I’m waiting until she comes to Salzburg and also holds a course there.
I participated in the weekend yoga retreat of the dear Kathi in spring. It was a super lovingly organized weekend with varied yoga sessions in a beautiful setting. Perfect to escape from everyday life for a weekend and to find yourself again a little more. I will for sure join another of her retreats!
A short and intense weekend that felt like a peaceful vacation, letting go of all worries and limits, exactly as Kathi described “Let go of the limits you set yourself”. I am super happy that I got to know Yin Yoga which helps me nowadays slowing down. Thanks Kathi for this great experience!
In September 2020 I joined the yoga retreat led by Katharina Maloun in Upper Austria. We were given insight into a mix of Yin and Yang Yoga and ended each day with a Yoga Nidra session. In addition, topics such as journaling, the meaning of the moon, mindfulness and meditation exercises were on the daily schedule. Nevertheless, there was also enough free time for self-study, exchange with other participants or a short walk in nature. Thanks to Kathi’s positive and authentic charisma, I had the feeling of being at home within a family atmosphere. Overall, the yoga retreat gave me an incredible amount of energy and at the same time gave me peace and grounding. I would participate again at any time!
Kathi is a burst of sunshine and a professional yoga instructor that I can definitely recommend. I collaborated with her during a yoga retreat in Greece and attended various classes. I have experienced meditation, Yoga Nidra, pranayama breathing, and asana practice with Kathi and have felt deeply relaxed from the one hand, and from the other energized and empowered. Kathi’s calming and caring voice and her passion for the yoga philosophy are very inspiring. I can strongly suggest joining one of her classes. Keep up the good vibes Namaste!