Yoga for Surfers – Online Courses

Bring your surfing to a new level

Two yoga courses, tailored to the needs of a surfer.

Yoga for Surfers Course I

Get ready for your next Surf Holidays

You no longer have to gather the information of what yoga class you need to do, which surf fitness would work, and which meditation would fit. No need to create your own schedule to get ready for your surf-holidays. I got you covered.

With this yoga for surfers 14 days online course, we´ll get you ready to be paddling long and strong from day one during your holidays, and to catch waves with the right mindset. Balance, focus, strength, and flexibility, as well as the right mindset, is all you need and what you achieve with this surf yoga course. We will target the muscle areas that are important for a surfer and will ensure you get enough rest to recover, and not burn yourself off before you are at the sea. 

I´ll guide you through a yoga class and mindful meditation each day. You’ll receive an e-book that will help you understand that yoga and surfing are deeply connected with each other and that one truly benefits from the other. I will mindfully motivate you towards your goal. 

Yoga for Surfers Course II

After Surf-Yoga Relaxation and Muscle Release

You are an individual free surfer who needs a good stretch after the surf? Traveling by yourself, maybe in your Van, and don´t want to drive somewhere for that after-surf yoga class? 

During these 10 relaxing yin yet also yang yoga classes, we will be stretching the different muscle areas that you need during your surf so you will be ready the next day again. Moreover, I will guide you through short meditations on different topics, all regarding surfing. Your performance in the water is defined by so much more than just the surf itself. The body needs some ease, relaxation, and stretches for the muscles.

The classes are perfect for your surf holidays and with your phone, laptop or tablet you can take them wherever you are heading. Sorted by the targeted areas of the body, you can simply pick and chose which one is the right for you on that day. As an add-on, you will also receive a mini-flow for the beach, that will get you warmed up before you paddle out.

Get Ready & Relax After Surf Yoga Bundle

Safe Double by purchasing both, the Get Ready + After Surf Yoga Courses at once.

Nothing better than a relaxed short Yoga Class after the surf to give your body something back! This is why I created a second course, the After Surf Yoga Stretch Package.

People often ask me ...

Does yoga help with surfing?

Yoga is a lot more than movement. It is an integration of mind and body. Therefore Yoga can help to improve your surf, both physically and mentally. This get-ready for your surf holidays course will mainly focus on the body and its physical movement: Strength, balance, and flexibility. I will also include some breathing and meditation exercises, that will help you mentally for your next wave. Surfing is becoming one with the ocean and feeling how the wave is behaving. Yoga is becoming one with yourself and feeling what you need. I think there is rarely something that goes hand in hand as good as Surf and Yoga. 

How do you stretch after surfing?

A good after-surf stretch can get you ready for the next day of surfing like you would have never imagined. I would highly recommend including Yin-Yoga in your after-surf stretches. Moreover, it is important to feel into your body and listen to what it needs. Therefore I tagged and named the videos and classes of the after-surf yoga online course according to the specific body areas. You will find 10 classes in total. 4 will focus on the lower body, 4 on the upper body, and 2 will be full body stretches. Each of them gives you the relief you are craving after a long surf session. 

When does the course start?

Good news!
The course starts whenever YOU want it to start. The videos are all pre-recorded, and this way you can watch the videos and read the handbook according to your own time schedule. 

How often can I watch the course?

You can watch the videos and the whole course as often as you would like to. Once you have purchased the yoga for surfers course you will gain full access to the videos, the workbook, and all the information and can always come back to them whenever you want to. 

Is the course for beginner--Yogis or more advanced Yogis?

These Yoga classes are for every level and I give options to go deeper or stay where you are depending on your ability and body structure. The lessons will become more challenging with the course. You will notice that I like to flow slowly through the transitions, which makes the practice a bit more tricky, but will help you develop more awareness. 

Voices about me and my yoga

  • It was my first time joining a Yoga Retreat. On top of that on the gorgeous island of Agistri, Greece. Kathi has held the courses very instructive and well explained. She has also always looked in between whether you do the figures correctly. I liked that so much and I took a lot with me. Since then I have been doing yoga regularly. Now I’m waiting until she comes to Salzburg and also holds a course there.

  • I participated in the weekend yoga retreat of the dear Kathi in spring. It was a super lovingly organized weekend with varied yoga sessions in a beautiful setting. Perfect to escape from everyday life for a weekend and to find yourself again a little more. I will for sure join another of her retreats!

  • A short and intense weekend that felt like a peaceful vacation, letting go of all worries and limits, exactly as Kathi described “Let go of the limits you set yourself”. I am super happy that I got to know Yin Yoga which helps me nowadays slowing down. Thanks Kathi for this great experience!

  • In September 2020 I joined the yoga retreat led by Katharina Maloun in Upper Austria. We were given insight into a mix of Yin and Yang Yoga and ended each day with a Yoga Nidra session. In addition, topics such as journaling, the meaning of the moon, mindfulness and meditation exercises were on the daily schedule. Nevertheless, there was also enough free time for self-study, exchange with other participants or a short walk in nature. Thanks to Kathi’s positive and authentic charisma, I had the feeling of being at home within a family atmosphere. Overall, the yoga retreat gave me an incredible amount of energy and at the same time gave me peace and grounding. I would participate again at any time!

  • Kathi is a burst of sunshine and a professional yoga instructor that I can definitely recommend. I collaborated with her during a yoga retreat in Greece and attended various classes. I have experienced meditation, Yoga Nidra, pranayama breathing, and asana practice with Kathi and have felt deeply relaxed from the one hand, and from the other energized and empowered. Kathi’s calming and caring voice and her passion for the yoga philosophy are very inspiring. I can strongly suggest joining one of her classes. Keep up the good vibes Namaste!


Start now and be ready for your next session!