This Course gets you ready for your next Surftrip

Do you feel… 

frustrated, because you cannot make it into the line-up, or because you are too weak to catch waves?

unstable on the board?

mentally overwhelmed with bigger waves, with lots of people in the water, and yourself not performing as well as you imagined?

annoyed with yourself because you realized- you should have prepared for your surf trip?

… stuck in your surf progression like you’re starting from zero again and again, at every single surf holiday?

No worries, you are in the right spot.

With Yoga for Surfers, you will not only gain strength and mobility in the body, with the right mindset your whole body language on the board will change and you will be more at ease with the waves. Patience and experience to read the waves come with time, mindfulness, and the right mindset, whether it is to paddle out or at the line-up itself, are essential for progress. So is the right training and staying fit, when you´re landlocked.

-> LIMITED PRICE € 72  <-

What is included in Yoga for Surfers

12 active Yoga Classes
2 passive Yoga Classes 

to prepare your surfer-body.

The Peak-pose of each class is described in detail to see how to do it right, with clues written down, to look them back up.

The classes are built upon each other but they also can be done individually, depending on where you see more potential to practice. 

Value: € 210

14 Yoga Classes

  1. Table-Top and its Variations
  2. Core and Lower Back
  3. Open Hips & Strong Legs
  4. Plank and its Variations
  5. Flexibility in the Spine
  6. Balance in the Body
  7. Lower Body Stretch
  8. Stretching out those Legs
  9. Open and Strong Shoulders
  10. Body Center
  11. Open Hips and Long Legs
  12. Start to Fly – Have fun!
  13. Twists and Surf Mobility
  14. Upper Body Stretch

3 E-Papers

Workbook Mindset: Set Intentions & write Affirmations

exclusive article: Yoga & Surf – Connecting the dots

Pre-Surf Asanas: how to warm up at the beach before you paddle out

Value: € 75

Lifetime Access

Access the course anywhere, anytime on any device in the world.
This means: You buy and pay once and it is yours for an unlimited amount of time

+ You will have free access to any bonus material added to the course

Value: € 30

2 Guided Meditations

2 x 15 minutes guided meditation audio 

1 Meditation rooting, calming the mind

1 Meditation opening, being ready – taking you to the ocean

Value: € 30

3 Breathwork Classes

Restoring a “good breath” Yogi-Breath

Calming Breathing Techniques
Bumming Bee Breath | Bhramari Pranayama

Energizing Breath: Kapalabhati Pranayama

Value: € 45

14 Full Yoga Classes
€ 210
3 E-Papers
€ 75
Lifetime Access
€ 30
BONUS MATERIAL 2 Guided Meditations
€ 30
BONUS MATERIAL 3 Breathwork Classes
€ 45
Total Value
€ 390
Package Price
€ 72

-> LIMITED PRICE € 72  <-

Get Ready & Relax After Surf Yoga Bundle


The Early Bird price ends soon, so if you are interested, get the course NOW. If you don’t like it, you’ll get your money back. In order to help as many people as possible, the price is particularly low. However, this will not always be the case.


Let’s keep it as simple as possible: You sign up today and can even do the entire program. If for any reason you don’t like the training email us at and you get your money back 100%.

Why? Because we should both get something out of it: You should benefit from it, it should be fun for you and you shouldn’t have to pay for a program that you don’t get anything out of.

This course is for you, if you want to

… be able to paddle long and strong and pop up quickly.

… catch waves with the right mindset and have fun in the water.

… start your surf holidays by catching waves from day 1.

… bring your surfing to a new level with more mobility, balance, stability, and strength.

… learn to set yourself goals and gentle reminders with positive affirmations.

This course is not for you, if

… you are seeking an endurance program. I highly recommend to also go swim or run besides the course, to work on your endurance as well if needed.

… you are not willing to commit to utilizing Yoga as a Surfer, and invest some time into that.

… you are looking for a yoga teacher training.

Still not sure? How about a free trial class?

Sign up for the Newsletter and try 1 Yoga and 1 Breathwork class FOR FREE!

What others say about Yoga For Surfers 

Hey, my name is Kate, I am a certified Yoga and Meditation Teacher and a passionate Surfer, living in the Algarve, Portugal.

I have experience in teaching yoga for surfers at various surf camps all over the world. While doing so, I saw that there was a huge lack of preparations – whether beginner, intermediate or advanced surfer. This is how the “Yoga for Surfers – Get ready for your Surf trip” Online Course evolved. 

I help surfers and those who are learning to surf to be physically and mentally ready for their surf trip or holiday. .

Taught|Teaching at & Creating for 

Without Yoga for Surfers

… no body tension, no balance on the board,
struggling with catching waves,
… aching muscles after day 1 in the water,
… lack of mobility,
… losing motivation and fun with surfing.

With Yoga for Surfers

… strong core, back, and arms for paddling,
… mobility and strength to quickly pop up,
… balance and stability on the board,
… the right mindset to stay motivated
… catching waves on day 1!


-> LIMITED PRICE € 72  <-

The course targets a surfers needs:

Yoga for surfers online course core

Fokus Paddeling

  • Lesson 2 – Core and lower back – Boat Pose
  • Lesson 4 – Plank and its Variations
  • Lesson 5 – Flexibility into the Spine
  • Lesson 9 – Open and Strong Shoulders
  • Lesson 10 – Body Center – Bridge Pulsation
  • Lesson 13 – Body Stretch, Twists, and Surf Mobility
Planks Yoga for surfers

Fokus Pop-Up

  • Lesson 1 – Tabletop and its Variations
  • Lesson 3 – Open Hips & Strong Legs
  • Lesson 4 – Plank and its Variations
  • Lesson 8 – Stretching out those Legs
  • Lesson 12 – Start to fly – Crow Pose
better surfing yoga

Fokus Surfing

  • Lesson 3 – Open Hips & Strong Legs
  • Lesson 5 – Flexibility into the Spine
  • Lesson 6 – Balance in the Body
  • Lesson 9 – Open and Strong Shoulders
  • Lesson 10 – Body Center
  • Lesson 11 – Open Hips and Long Legs
  • Lesson 13 – Body Stretch, Twists, and Surf Mobility

Fokus Recovery

  • Lesson 7 – Lower Body Stretch
  • Lesson 14 – Upper Body Stretch – YIN Class

This is what You’re Getting when you Sign Up Now for the Yoga for Surfers Online Course

14 Full Surf Yoga Classes

3 E-Papers

Lifetime Access

structured online learning platform

BONUS: 2 Mediations

BONUS: 3 Breathwork Classes

Free Access to new course material

-> LIMITED PRICE € 72  <-

How does the course work?

1. You sign up and pay once

2. Immediately after that you receive an email with your login

3. You can immediately start your first lesson
You can come back and practice over and over – with no additional payment.

Any further questions?

When does the course start?

Good news!
The course starts whenever YOU want it to start. The videos are all pre-recorded. This way you can watch the videos and read the handbook according to your own time schedule. 

Why should I buy the course NOW?

It´s always a good idea to start TODAY and not always count on tomorrow. As you can do the course over and over again, you will improve and learn even more before your next trip. 

How do I get the course?

You simply add the course to your cart and navigate your way as in any other online shop. Choose your payment method, and once the payment is through you will receive a confirmation email- that the course will be available in your profile now.
An account will be created during the payment process and we will send you your password to log in. 

I´ve never done yoga, is the course for me?

My Yoga classes are for every level, and I give options to go deeper or stay where you are depending on your ability and body structure. The lessons will become more challenging throughout the course, but nothing I am sure you won´t be able to follow along, even as a full beginner-Yogi.

How long does the course take?

Generally, the course is created for 14 consecutive days, with 1 Yoga class per day. 
The classes are no longer than 45 minutes.

I would recommend taking 1h per day of your time to practice. If this is too much, you can also choose to do a lesson every second day, or if you prefer, even just take the lessons that fancy you the most.
Ultimately, in the end, it is entirely up to you.

I am an experienced Yogi and not sure if the course is too easy for me.

The course targets a broad spectrum from beginner to advanced. You will notice that I like to flow slowly through the transitions which can make the practice a bit more tricky but will help you develop more awareness. The later lessons will be more challenging than the classes at the beginning of the course. 

Do i need to create an account?

Yes, an account is necessary to access the course.
If you have not yet created an account (for pre-purchase), an account will be created for you during the payment process. We will send you the password, which you can always change.

How often can I watch the course?

You can watch the videos and the whole course as often as you would like to! 
Once you purchased the yoga for surfers course you will gain access to the videos, the workbook, the bonus material, and all the information, and always come back whenever and wherever you want to. 

How do I get the content? Does it work on all devices?

The content will be accessible for you through your profile, once you have purchased and logged in.
The course works on all devices, such as notebooks, tablets, phones – no matter which brand they are from.
With your login, you can access the course and practice from anywhere in the world.

I have never surfed before? Is this program right for me?

Absolutely! After the Yoga for Surfers online course, you will master your first paddles and pop-ups way quicker than you would have without any training.

How does the money back guarantee work?

If this course is absolutely not what you were wishing for, you can simply return and get your money back within the first 30 days after purchase. Simply send me an e-mail and I will take care of transferring the money back to you.

Does Yoga help with Surfing?


Yoga is so much more than just movement. It is an integration of mind and body. Therefore, Yoga can help to improve your surf, both physically and mentally. The get ready for your surf holidays online course will mainly focus on the body, and its physical movement- strength, balance, and flexibility. I will also include breathing and meditation exercises, that will help you mentally with the water. Surfing is becoming one with the ocean and feeling and understanding what the wave is doing. Yoga is becoming one with yourself, and truly feeling what you need. I think there is rarely something that goes hand in hand as good as Surf and Yoga. 

Why should I buy the course and not only do youtube videos?

With my experience in teaching, targeted Yoga for Surfers, I created this program as a structured course to target all the areas of the body that are necessary for surfing. Moreover, you will get bonus material such as a workbook on setting your intentions and affirmation writing, pre-surf practices, breathing courses, and two guided meditations, directly tailored to the needs of a surfer. 

You don´t have to spend time looking up which content and videos would fit: with the Yoga for Surfers course, it´s all wrapped up carefully for you to access promptly. 

I work with a professional videographer who put together the video and audio material with exceptionally high quality. 

Convince yourself – and if you are not happy, you can always make use of the 30 days money-back guarantee.

-> LIMITED PRICE € 72  <-