Two yoga courses, tailored to the needs of a surfer.
You no longer have to gather the information of what yoga class you need to do, which surf fitness would work, and which meditation would fit. No need to create your own schedule to get ready for your surf-holidays. I got you covered.
With this yoga for surfers 14 days online course, we´ll get you ready to be paddling long and strong from day one during your holidays, and to catch waves with the right mindset. Balance, focus, strength, and flexibility, as well as the right mindset, is all you need and what you achieve with this surf yoga course. We will target the muscle areas that are important for a surfer and will ensure you get enough rest to recover, and not burn yourself off before you are at the sea.
I´ll guide you through a yoga class and mindful meditation each day. You’ll receive an e-book that will help you understand that yoga and surfing are deeply connected with each other and that one truly benefits from the other. I will mindfully motivate you towards your goal.
You are an individual free surfer who needs a good stretch after the surf? Traveling by yourself, maybe in your Van, and don´t want to drive somewhere for that after-surf yoga class?
During these 10 relaxing yin yet also yang yoga classes, we will be stretching the different muscle areas that you need during your surf so you will be ready the next day again. Moreover, I will guide you through short meditations on different topics, all regarding surfing. Your performance in the water is defined by so much more than just the surf itself. The body needs some ease, relaxation, and stretches for the muscles.
The classes are perfect for your surf holidays and with your phone, laptop or tablet you can take them wherever you are heading. Sorted by the targeted areas of the body, you can simply pick and chose which one is the right for you on that day. As an add-on, you will also receive a mini-flow for the beach, that will get you warmed up before you paddle out.
Safe Double by purchasing both, the Get Ready + After Surf Yoga Courses at once.
Nothing better than a relaxed short Yoga Class after the surf to give your body something back! This is why I created a second course, the After Surf Yoga Stretch Package.
