Der Kurs ist für jedes Trimester geeignet – egal in welcher Schwangerschaftswoche du dich befindest, einsteigen lohnt sich auf jeden Fall. Besonderen Wert legen wir während des Kurses auf die Zeit des Verbinden mit dem Babys. Meditationen, aktive und entspannte Yoga-Asana Klassen, ein umfassendes Workbook sowie Info-Videos und einige Atemübungen runden das Angebot ab.
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