Do you want to prevent injuries during and after surfing?
Keep your muscles, joints, and connecting tissues long and strong?
You are looking for some short after surf stretching classes, that you can take with you, wherever you want, and watch from any device, as often as you feel?
Kurs Content
Welcome to the Course
Why do we need to stretch?
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What is Yin Yoga?
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E-Papers
Yoga & Surf Connecting the Dots
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Pre Surf Warm Up Yoga Poses
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Intention & Affirmations
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Yoga Stretch Classes
Upper Body Yin & Yang
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Lower Body Yin & Yang
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Neck & Shoulders
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Chest & Upper Back
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The Spine
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Hip & Pelvis
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Side Body
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Legs & Feet
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Full Body
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Bonus Material - Breath
How to sit (Breathwork & Meditation)
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4-7-8 calming Breath
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Alternate Nostril Breathing
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Bonus Material - Meditation
Yoga Nidra – Ocean Meditation
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Calming Meditation to fall asleep
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