Lower & Middle Back
For many surfers, this area of the mid-back (and surrounding ribcage) is a common problem area. As soon as we try to paddle out into the line-up, this tension makes it difficult to extend the T-spine and adopt an effective, upright paddling position. This puts undue strain on the neck as it bends upwards. It also constricts the shoulder blades and limits the ability to extend the head (which can lead to shoulder problems).
Yin Spinal Twist
Let’s start!
For this class we will need a yoga block – a book works well too.
