Yoga for Surfers – Get ready for Surf Holidays

Welcome
2 Themen
Wecome to the Course
How to work with this course
Reading Materials
Yoga & Surf Connecting the Dots
Pre Surf Warm Up Yoga Poses
Intention & Affirmations
Yoga Classes
1 – Tabletop and its Variations
2 – Core and lower back – Boat Pose
3 – Open Hips & Strong Legs – Warriors & Goddess
4 – Plank and its Variations
5 – Flexibility into the Spine
6 – Balance in the Body
7 – Lower Body Stretch
8 – Stretching out those Legs
9 – Open and Strong Shoulders with Dolphin & Puppy poses
10 – Body Center – Bridge Pulsation
11 – Open Hips and Long Legs
12 – Start to fly – Crow Pose
13 – Body Stretch, Twists, and Surf Mobility
14 – Upper Body Stretch – YIN Class
Bonus Material - Breath
How to sit (Breathwork & Meditation)
Breathwork I – Yogi Breath
1 of 2
Next Thema

Welcome

Yoga for Surfers – Get ready for Surf Holidays Welcome

Welcome to the “Get ready for Surf” Yoga Course

Lektion Content
0% Complete 0/2 Steps
Wecome to the Course
How to work with this course
Back to Kurs
Next Thema
I use cookies on my website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of all the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
immer aktiv
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDauerBeschreibung
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-advertisement1 yearThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
CookieDauerBeschreibung
aka_debugsessionThis cookie is set by the provider Vimeo.This cookie is essential for the website to play video functionality. The cookie collects statistical information like how many times the video is displayed and what settings are used for playback.
player1 yearThis cookie is used by Vimeo. This cookie is used to save the user's preferences when playing embedded videos from Vimeo.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDauerBeschreibung
_ga2 yearsThis cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_ga_KF2H8VWK812 yearsThis cookie is installed by Google Analytics.
_gat_gtag_UA_62526822_11 minuteThis cookie is set by Google and is used to distinguish users.
_gat_gtag_UA_67992996_11 minuteThis cookie is set by Google and is used to distinguish users.
_gid1 dayThis cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.
CONSENT16 years 4 months 9 days 14 hoursThese cookies are set via embedded youtube-videos. They register anonymous statistical data on for example how many times the video is displayed and what settings are used for playback.No sensitive data is collected unless you log in to your google account, in that case your choices are linked with your account, for example if you click “like” on a video.
mf_user3 monthsThis cookie is used to identify whether the user is new to the website or a revisitor.
vuid2 yearsThis domain of this cookie is owned by Vimeo. This cookie is used by vimeo to collect tracking information. It sets a unique ID to embed videos to the website.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDauerBeschreibung
_fbp3 monthsThis cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website.
fr3 monthsThe cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin.
IDE1 year 24 daysUsed by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
test_cookie15 minutesThis cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE5 months 27 daysThis cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
YSCsessionThis cookies is set by Youtube and is used to track the views of embedded videos.
yt-remote-connected-devicesneverThese cookies are set via embedded youtube-videos.
yt-remote-device-idneverThese cookies are set via embedded youtube-videos.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDauerBeschreibung
_learn_press_session_15d90d48855fb5164b3572c9651cd6202 daysNo description
_wordpress_lp_guest1 hourNo description
mf_5ed3ccf4-d64f-4316-b741-6ae8cabdfeb4sessionNo description
sync_activeneverNo description available.
SPEICHERN & AKZEPTIEREN
Präsentiert von CookieYes Logo
Login
Accessing this kurs requires a login. Please enter your credentials below!

Lost Your Password?