The perfect recovery after a surf session.
Do you feel…
- Stiff and without energy after just one surf session?
- Like your shoulders, neck and back are always sore?
- Not ready for a second session on those rare, perfect days?
- Like you need some really good stretches to give your body and mind something back?
Then this After Surf Stretch Yoga course was made for you.
I created an After-Surf Stretch Yoga package full of recovery for you.
Ten short but sweet yoga sessions stretch your muscles and fascia so you don’t wake up sore after surfing. Two guided meditations help you calm your mind and visualise your surf goals. Plus, breathwork sessions to regulate your nervous system and bring you back into balance.
Limited time – SALE PRICE € 39
Regular value: € 265 – pay once, practice forever.
What’s included in the After-Surf Stretch Yoga Course
10 After-Surf Yoga Classes
15–20 minutes each, targeting different areas of the body.
Each class includes a clearly explained peak pose with cues so you know exactly how to align your body and what to focus on.
- Upper Body Yin & Yang
- Lower Body Yin & Yang
- Neck and Shoulders
- Chest and Upper Back
- The Spine
- Hip and Pelvis
- Side Body
- Lower and Middle Back
- Legs and Feet
- Full Body Stretch
Value: € 100
3 E-Papers
- Workbook Mindset: Set intentions & write affirmations
- Exclusive article: Yoga & Surf – Connecting the dots
- Pre-Surf Asanas: How to warm up at the beach before you paddle out
Value: € 75
Lifetime Access
Access the course anytime, anywhere, on any device in the world. You pay once and keep it for an unlimited amount of time.
+ Free access to any new bonus material
Value: € 30
Bonus: 2 Guided Meditations
- Yoga Nidra – Ocean Meditation
- Meditation to fall asleep – perfect after long surf days
Value: € 30
Bonus: 2 Breathwork Classes
- 4-7-8 Calming Breath
- Alternate Nostril Breathing for balance and focus
Value: € 30
10 After Surf Yoga Classes – € 100
3 E-Papers – € 75
Lifetime Access – € 30
Bonus: 2 Guided Meditations – € 30
Bonus: 2 Breathwork Classes – € 30
Total Value: € 265
Your price today: € 39
This course is for you, if you want to…
- have short after-surf stretches that give your body something back
- keep muscles, joints and fascia long & strong
- prevent injuries during and after surfing
- recover quicker and be ready for the next session
- stay in the water longer without collapsing afterwards
- relax with guided meditations made for surfers
- take your practice with you and watch from any device, anywhere
This course is not for you, if…
- you are looking for physiotherapeutic or medical advice
- you want a highly active, strength-focused yoga program (then check out my Yoga for Surfers – Get Ready Online Course)
- you are searching for a yoga teacher training
How does the course work?
- Sign up & pay once – no subscription, no hidden fees.
- You immediately receive an email with your login details.
- You can start your first lesson right away.
- Come back and practice as often as you like – for life.
SALE PRICE € 39 – pay once, surf & stretch again and again.
Buy now while the price is low.
The early bird price will go up. If you already know that surfing is part of your life, this is the moment to invest in your recovery. If the course doesn’t fit you, you’re fully covered by the money-back guarantee.
30 Days Money-Back Guarantee
You can go through the entire program and really try it. If for any reason you don’t like it, email us at mail@malindkate.com within 30 days and you’ll get 100% of your money back.
You should benefit from it, enjoy it and feel better. If you don’t – you don’t pay.
Get Ready & Relax – Surf Yoga Bundle
Save more by getting both: the Get Ready Surf Yoga Course + the After Surf Stretch Course in one bundle.
Warm up before you paddle out, recover deeply after your sessions – and support your surf progression from both sides.
Still not sure? Try a free class first.
Sign up for the newsletter and get one Yoga and one Breathwork class for free.
Hey, I’m Kate – a certified Yoga and Meditation Teacher and a passionate surfer, living in the Algarve, Portugal.
I’ve been teaching yoga for surfers in different surf camps around the world. Many people told me: “Yoga? I can’t do a workout after surfing for 2 hours!” – but after class they realised that yoga can also be soft, nourishing and deeply restorative.
With this After Surf Stretch Online Course I’m giving you exactly what your body needs after time in the water: gentle, targeted stretches, mindful breathing and real rest, so you can keep surfing for many years.
Taught / teaching at & creating for
Any further questions?
When does the course start?
Why should I buy the course now?
How do I get access to the course?
I’ve never done yoga – is this course right for me?
How long does the course take?
Do I need to create an account?
How often can I watch the classes?
Does the course work on all devices?
I’ve never surfed before – is this still useful?
How does the money-back guarantee work?
Does yoga really help with surfing?
Why not just watch random YouTube videos?
Ready to give your body something back after surfing?
One-time payment • Lifetime access • 30 days money-back guarantee
