Pre-Natal & Mama-Baby Yoga Sagres

Are you looking for a safe, supportive, and empowering space to navigate pregnancy or your postpartum journey? Join our weekly in-person classes at the beautiful Mandala Studio in Sagres, Algarve.
Whether you are preparing for birth or stepping onto the mat with your new baby, our classes are designed to support your body, calm your mind, and connect you with a local community of mothers.

Pregnancy Yoga (Pre-Natal)

Ease common discomforts like back pain, learn birth-preparation breathwork, and create a deep bond with your baby through gentle movement and Yoga Nidra meditation. Suitable for all trimesters.
When: Mondays | 10:00 – 11:00
Where: Mandala Studio, Sagres

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Mama & Baby Yoga (Post-Natal)

Safely rebuild core and pelvic floor strength, release shoulder/back tension, and bond with your baby in a relaxed, pressure-free environment.
When: Mondays | 11:15– 12:15
Where: Mandala Studio, Sagres

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Looking for Online Offerings or Teacher Trainings?

If you are looking for our German online courses (Schwangerschafts- & Rückbildungsyoga) or our international Yoga Teacher Trainings, click below:

Go to Online Courses & Teacher Trainings

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