Schwangerschaftsyoga & Rückbildungsyoga Online Kurs
Begleite deine Schwangerschaft & Rückbildung flexibel von zu Hause mit unseren Online-Kursen, oder werde Fachkraft mit unserer Prä- & Postnatal Yoga Teacher Training Ausbildung.
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Begleite deine Schwangerschaft & Rückbildung flexibel von zu Hause mit unseren Online-Kursen, oder werde Fachkraft mit unserer Prä- & Postnatal Yoga Teacher Training Ausbildung.
Online Schwangerschaftsyoga Kurs Bereite dich physisch und mental auf die Geburt vor. Mit sanften & aktiven Yoga-Einheiten, gezielter Atemarbeit (Pranayama) und tiefenwirksamen Yoga Nidra Meditationen – mit Appp jederzeit und überall abrufbar.
Mehr zum Online Schwangerschaftsyoga Kurs
Online Rückbildungsyoga & Beckenboden Kurs Erhole dich sicher nach der Geburt. Dieser Schritt-für-Schritt-Videokurs stärkt sanft deinen Beckenboden und löst Verspannungen im Schulter- und Rückenbereich. Meditationen und Atemübungen begleiten dich mental.
Mehr zum Online Rückbildungskurs
Möchtest du dein Wissen vertiefen oder Frauen professionell durch Schwangerschaft, Geburt und Rückbildung begleiten?
Unsere Prä- & Postnatal Yogalehrerinnen-Ausbildung vermittelt dir fundiertes Fachwissen zu Anatomie, Beckenboden-Rehabilitation, trimesterspezifischem Sequenzieren und geburtsvorbereitender Atemarbeit.
Format: Online (Selbststudium + Live-Calls) & optional 4 Tage vor Ort.
Zielgruppe: Yogalehrerinnen, Hebammen, Doulas und interessierte Frauen, egal ob bereits Mama oder nicht.
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