Congratulations on becoming a Mama!

Step into a welcoming, pressure-free environment designed specifically for pregnant Mamas as well as new mothers and their babies. My Pregnancy Yoga (Thursdays, 10:00 am) and Mama & Baby Yoga (Thursdays, 11:15 am) classes at Moinho Calmo in Vila do Bispo offer the perfect balance: staying strong during this time of change while softening for birth, and later, gentle postpartum recovery for you and playful connection with your baby.

Postpartum recovery is a unique journey. These classes focus on rebuilding your inner strength, releasing tension from carrying and feeding your baby, and creating joyful moments together.

• When: Thursdays | 10.00 – 11.00 (60 Minutes)
• Where: Moinho Calmo, Vila do Bispo, Portugal
• Level: Suitable for all trimesters (once cleared by your doctor/midwife). No prior yoga experience required.

• When: Thursdays | 11:15 – 12:15 (60 Minutes)
• Where: Moinho Calmo, Vila do Bispo, Portugal
• Level: Suitable from 6–8 weeks postpartum (once cleared by your doctor/midwife) up to crawling age. No prior yoga experience required.

Pregnancy and postpartum are both unique journeys, each with its own needs. In Pregnancy Yoga, we stay strong and mobile, ease common discomforts, and gently prepare body and mind for birth with breath and relaxation. In Mama & Baby Yoga, we focus on rebuilding your inner strength, releasing tension from carrying and feeding your baby, and creating joyful moments together. Both classes involve Pelvic Floor Training as well as (science proof!) Mama Baby Bonding.

Every session is tailored to the needs of new mamas and their babies:

• Pelvic Floor & Core Strength: Gentle, targeted pelvic floor training and core rehabilitation to safely rebuild your center after birth.
• Tension Release: Soothe tight shoulders, neck strain, and upper back stiffness caused by holding, feeding, and nursing.
• Breathwork & Meditation: Simple breath practices and short guided meditations to calm your nervous system, reduce tiredness, and restore mental balance.
• Mama-Baby Bonding: Interactive baby yoga stretches, rhyming movement, and loving touch that support your baby’s digestion, sleep, and physical development.
• Relaxed Atmosphere: Crying, feeding, soothing, and diaper changes are 100% welcome! Follow your baby’s rhythm without stress.

As a certified Pre- and Postnatal Yoga specialist (115h), I am dedicated to supporting women through the transformative journey of pregnancy. After a decade of practice and extensive training in Hormone Yoga and Yoga Nidra, my most profound teacher arrived in 2024 when I became a mother myself. I blend professional expertise with heartfelt empathy to guide you safely and intuitively through this special time.

Motherhood is richer when shared. Connect with other local mamas, swap stories, and build a supportive community right here in the Western Algarve. Spaces at Moinho Calmo are limited to keep the atmosphere cozy and personal. I would love to see you there! Secure your spot via Whatsapp +351 934 678 844