ongratulations on the arrival of your little one!

Step into a welcoming, pressure-free environment designed specifically for new mothers and their babies. My Mama & Baby Yoga classes in Sagres at Mandala Studio offer the perfect balance of gentle postpartum recovery for you and playful connection with your baby.

Postpartum recovery is a unique journey. These classes focus on rebuilding your inner strength, releasing tension from carrying and feeding your baby, and creating joyful moments together.

• When: Mondays | 11:15 – 12:15 (60 Minutes)
• Where: Mandala, Sagres, Porutgal
• Level: Suitable from 6–8 weeks postpartum (once cleared by your doctor/midwife) up to crawling age. No prior yoga experience required.

Every session is tailored to the needs of new mamas and their babies:

• Pelvic Floor & Core Strength: Gentle, targeted pelvic floor training and gentle core rehabilitation to rebuild your center safely after birth.
• Tension Release: Soothe tight shoulders, neck strain, and upper back stiffness caused by holding, feeding, and nursing.
• Breathwork & Meditation: Simple breath practices and short guided meditations to calm your nervous system, reduce tiredness, and restore mental balance.
• Mama-Baby Bonding: Interactive baby yoga stretches, rhyming movement, and loving touch that support your baby’s digestion, sleep, and physical development.
• Relaxed Atmosphere: Crying, feeding, soothing, and diaper changes are 100% welcome! Follow your baby’s rhythm without stress.

As a certified Pre- and Postnatal Yoga specialist (115h), I am dedicated to supporting women through the transformative journey of pregnancy. After a decade of practice and extensive training in Hormone Yoga and Yoga Nidra, my most profound teacher arrived in 2024 when I became a mother myself. I blend professional expertise with heartfelt empathy to guide you safely and intuitively through this special time.

Motherhood is richer when shared. Connect with other local mamas, swap stories, and build a supportive community right here in the Algarve. Spaces at Mandala are limited to ensure a cozy and personal atmosphere. I would love to see you there! Secure your spot via the Mandala App.