Pregnancy Yoga in Sagres
Nourish Your Journey as a Mama to be at Mandala
Are you looking for a safe, supportive, and empowering space to connect with your baby and your body? I invite you to join my dedicated Pregnancy Yoga classes in Sagres, held at the beautiful Mandala studio in Sagres, Portugal.
Whether you are in your first trimester or preparing for birth, I have designed these sessions to support you through every stage of your motherhood journey.
Your Weekly Mama-to-be Sanctuary in Sagres
Pregnancy is a profound transformation. In my classes, I combine gentle movement, breathwork, and deep relaxation to help you navigate this time with ease and confidence.
- Free Trial Class: March 30th
- Course Start: April 6th
- When: Mondays | 10:15 – 11:30 (75 Minutes)
- Where: Mandala, Sagres, Porutgal
- Level: Suitable for all trimesters, no yoga expertise needed
Why practice Pregnancy Yoga with me?
My classes at Mandala are more than just exercise. I focus on:
- Physical Ease: Relieving common pregnancy discomforts like back pain and tension.
- Mental Clarity: Using Yoga Nidra and meditation to reduce anxiety and promote better sleep.
- Pre Natal Connection: Creating a mindful, quiet bond between you and your growing baby. (its science proofed!)
- Community: A space to meet other expectant mothers right here in Sagres.
About Me: Katharina Maloun
As a certified Pre- and Postnatal Yoga specialist (115h), I am dedicated to supporting women through the transformative journey of pregnancy. After a decade of practice and extensive training in Hormone Yoga and Yoga Nidra, my most profound teacher arrived in 2024 when I became a mother myself. I blend professional expertise with heartfelt empathy to guide you safely and intuitively through this special time.
Ready to join me?
Spaces at Mandala are limited to ensure a cozy and personal atmosphere. I would love to see you there! Secure your spot for the free trial or the full course starting in April.
